GRILLED STEAK RUB
Make and share this Grilled Steak Rub recipe from Food.com.
Provided by Chefwmatt
Categories Steak
Time 20m
Yield 1 steak, 1 serving(s)
Number Of Ingredients 7
Steps:
- Rub steak with very light coat of olive oil. Mix all dry rub ingredients and cover the steak on all sides. Put three to four drops of Worcestershire sauce per side and push the spices into the meat. Let stand at room temperature for half an hour before grilling. Grill on a very hot grill, 3-4 minutes per side for medium rare on a one inch thick steak.
Nutrition Facts : Calories 18.6, Fat 1.2, SaturatedFat 0.2, Sodium 1773, Carbohydrate 2, Fiber 0.4, Sugar 0.3, Protein 0.3
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