GRILLED SALMON WITH BROCCOLINI

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Grilled Salmon With Broccolini image

Healthy, easy and delicious. I got this recipe from a Sweet Bay Supermarket recipe card. The fish is moist and very flavorful and the combo of salmon and broccolini is superb. I have used jarred garlic and Minute Maid frozen lemon juice (thawed). If you can't find broccolini, you can used Broccoli Rabe.

Provided by mandabears

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons fresh lemon juice, divided
1 1/2 teaspoons italian seasoning, divided
2 teaspoons olive oil
1/2 teaspoon lemon zest, finely grated
3 garlic cloves, minced, divided
16 ounces salmon fillets, about 3/4 inches thick
3/4 lb Broccolini, stems removed, chopped coarsely
1 shallot, diced
10 cherry tomatoes, halved
1 tablespoon rice vinegar

Steps:

  • In a small bowl combine 1 tablespoon lemon juice, 1 teaspoon italian seasoning, 1 teaspoon of the olive oil, lemon zest and 1/3 of the garlic.
  • Brush mixture on the salmon filets.
  • Coat grill rack with nonstick cooking spray.
  • Preheat grill to high(400-450 degrees Fahrenheit) .
  • Place salmon on grill skin side down.
  • Grill for 8-10 minutes without turning or until fish flakes easily with fork.
  • Remove fish from grill; cover and keep warm.
  • In a large nonstick skillet bring 2 cups water to boiling over medium heat.
  • Add broccolini;reduce heat and simmer for 2 minutes.
  • Transfer broccolini to large bowl of cold water.
  • Discard cooking water from skillet.
  • Return skillet to medium high heat.
  • Add olive oil.
  • Add shallot and remaining italian seasoning.
  • Cook for 2 minutes or until shallot is softened.
  • Add tomatoes and remaining garlic.
  • Cook for 2 minutes or until tomato skins begin to shrivel.
  • Return broccolini to skillet.
  • Add vinegar and remaining 1/2 tablespoon lemon juice.
  • Cook and stir 1-2 minutes until heated through.
  • Place on serving platter and top with salmon.

Nutrition Facts : Calories 178.3, Fat 7.3, SaturatedFat 1.2, Cholesterol 51.6, Sodium 87.4, Carbohydrate 3.7, Fiber 0.6, Sugar 1.3, Protein 23.7

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