GRILLED ORANGE SESAME CHICKEN AND VEGETABLES
Make and share this Grilled Orange Sesame Chicken and Vegetables recipe from Food.com.
Provided by mielhollinger
Categories Chicken
Time 4h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut 1 orange into wedges (peel intact); set aside.
- Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl.
- Add lemon juice, vinegar, pepper, and mustard; whisk.
- Slowly whisk in sesame oil; set aside.
- Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick.
- Place chicken in a glass bowl; pour half reserved vinaigrette over chicken.
- Coat thoroughly, cover with plastic wrap, and chill 1-2 hours .
- Heat a grill or grill pan until very hot.
- Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt.
- Grill vegetables and reserved orange wedges until tender.
- Remove chicken from marinade; season with remaining teaspoon salt; discard marinade.
- Grill until browned on both sides and cooked through.
- Arrange chicken and vegetables on platter; sprinkle with sesame seeds.
- Serve with remaining reserved vinaigrette.
Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.7, Cholesterol 75.5, Sodium 768, Carbohydrate 18.5, Fiber 6, Sugar 11.3, Protein 31
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