GRILLED MUSTARD-HONEY GARLIC PORK CHOPS (LOW FAT)

Grilled Mustard-Honey Garlic Pork Chops (Low Fat) image

Provided by Kittencalrecipezazz

Categories Pork

Time P1DT16m

Yield 6-8 pork chops

Number Of Ingredients 10

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6 -8 pork chops (3/4 - 1-inch thick)
1/4 cup orange juice
1/3 cup liquid honey
2 tablespoons apple cider vinegar
1 tablespoon white wine (or to taste)
2 teaspoons Worcestershire sauce (or to taste)
1 tablespoon onion powder (or to taste)
3 tablespoons Dijon mustard
1 -2 tablespoon chopped fresh garlic (or to taste)
black pepper

Steps:

In a bowl combine all marinade ingredients, adjusting to suit taste.
Prick the chops all over with a fork, and place in a shallow glass dish.
Pour the marinade over the chops and turn to coat well.
Cover and refrigerate for 24 hours, or overnight (turning the pork chops occasionally to make certain that it gets marinated evenly).
When ready to grill, discard the marinade.
On a medium-high heat, grill the chops on both sides for about 6-8 minutes on each side, or until the chops are done.

Nutrition Facts : Calories 301.3, Fat 14.5, SaturatedFat 5, Cholesterol 75, Sodium 171.8, Carbohydrate 19.1, Fiber 0.4, Sugar 17.2, Protein 23.2