CRISPY DIJON CHICKEN

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Crispy Dijon Chicken image

I know you'll relish this doubly delicious dish. Yogurt and mustard give golden oven-baked chicken a tangy taste, while cornflake crumbs provide plenty of crunch. -Ella West, Lake Charles, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 7

1/4 cup plain yogurt
1/2 teaspoon salt-free herb seasoning blend
1/2 teaspoon lemon juice
1/2 teaspoon Dijon mustard
1/2 cup cornflake crumbs
1/4 cup grated Parmesan cheese
2 bone-in chicken breast halves (8 ounces each)

Steps:

  • In a shallow bowl, combine the yogurt, seasoning blend, lemon juice and mustard. In another bowl, combine the cornflake crumbs and cheese. Roll the chicken in yogurt mixture, then in crumb mixture. , Place in a greased 8-in. square baking pan. Bake, uncovered, at 350° for 35-45 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 234 calories, Fat 6g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 431mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 0 fiber), Protein 24g protein.

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