GRILLED MARINATED SWORDFISH STEAKS

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Grilled Marinated Swordfish Steaks image

My husband and I have been trying to incorporate more fish and seafood into our diet. We decided to give swordfish a try, and we're really glad we did. This is delicious!

Provided by Judy Garcia

Categories     Seafood

Time 25m

Number Of Ingredients 11

4 center-cut swordfish steaks, 6 oz. each, 1" thick
salt and pepper to taste
3 Tbsp olive oil
2 tsp soy sauce
1 Tbsp red wine vinegar
4 sprig(s) rosemary (or 1 tsp. dried)
1 Tbsp finely chopped garlic
2 tsp ground coriander
1 tsp ground cumin
2 tsp grated lemon zest
1/4 tsp crushed red pepper flakes, or to taste

Steps:

  • 1. Preheat a charcoal grill or broiler, or heat a grill pan.
  • 2. Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon zest and pepper flakes. Blend well.
  • 3. Place fish steaks in marinade, coating well on both sides. Cover with plastic wrap and let stand for 10-15 minutes. (I use a zipper-type plastic bag)
  • 4. If you are cooking the swordfish on a grill (or grill pan), place fish on preheated grill and cook for 3-4 minutes. Turn and cook for 3 minutes longer. Cook longer if you prefer your fish more done.
  • 5. If swordfish is to be cooked under a broiler, place fish on a rack and cook for 3-4 minutes on each side.

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