GRILLED ITALIAN CHICKEN BREAST FILLETS

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Grilled Italian Chicken Breast Fillets image

Simple but perfect. I love the acid from the lemon juice. Would stand up well to sauce if you so desired, too. Recipe from Sanderson Farms.

Provided by Barenakedchef

Categories     Meat

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

4 chicken breast fillets
3 tablespoons lemon juice
1 teaspoon salt
1 1/2 teaspoons finely chopped garlic
1 teaspoon crushed red pepper flakes
1/3 cup olive oil
1 1/2 teaspoons dried oregano
2 tablespoons chopped fresh parsley

Steps:

  • Place chicken in bowl; return to refrigerator. In a seperate bowl mix together lemon juice, salt, garlic and red pepper; gradually whisk in olive oil. Stir in dried oregano. Pour marinade over chicken to coat. Cover and refrigerate at least one hour, turning chicken occasionally. Preheat grill to medium-hot. Remove chicken from marinade and discard. Grill until tests done.

Nutrition Facts : Calories 165.3, Fat 18.1, SaturatedFat 2.5, Sodium 583.4, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 0.2

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