GRILLED HERB CHICKEN WITH ROMA TOMATO SAUCE (COOKING LIGHT 4/07)

Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07) image

Provided by Chef by Chance

Categories Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1/3 cup onion, finely chopped
1 garlic clove, minced
2 1/4 cups plum tomatoes, chopped and seeded (1 lb)
1/2 cup dry red wine
2 teaspoons balsamic vinegar
1 teaspoon salt, divided
1/4 teaspoon fresh ground pepper, divided
2 tablespoons fresh basil, chopped, divided
1 tablespoon fresh thyme, chopped, divided
4 (6 ounce) boneless skinless chicken breast halves
cooking spray

Steps:

Heat oil in a medium saucepan over mediun heat.
Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
Remove from heat and add 1 tbsp basil.
Prepare grill.
Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
Coat chicken with cooking spray then sprinkle with the thyme mixture.
Coat grill with cooking spray and grill for 5 minutes on each side or until done.
Serve with tomato mixture.