GRILLED FLANK STEAK WITH PEBRE

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Grilled Flank Steak With Pebre image

Pebre is a Chilean salsa, a zesty compliment to the beef steak. Used here both as a marinade and a condiment. (Adapted from Canadian Living )

Provided by Derf2440

Categories     Steak

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 lbs beef flank steak (about 1 inch thick)
2 green onions, chopped
1 cup fresh cilantro
1 cup fresh parsley
2 jalapeno peppers, seeded and finely chopped
1/4 cup extra virgin olive oil (or veggie oil)
1/4 cup sherry wine vinegar (or red wine vinegar)
2 garlic cloves, minced (or more if you wish)
1/4 teaspoon salt
2 tomatoes, seeded and finely diced

Steps:

  • Pebre:.
  • In food processor, (I used my blender), chop together onions, cilantro, parsley, jalapeno peppers and 1/2 cup water; transfer to a bowl, stir in oil, vinegar, garlic and salt. Make it as smooth or chunky as you prefer, we like ours chunky.
  • In a large shallow dish or zip lock bag, spoon half of the pebre over the steak; turn to coat; cover and refrigerate steak and remaining pebre separately for at least 4 hours or up to 24 hours.
  • Discard the marinade and place the steak on a veggie sprayed grill over medium high heat, close lid and grill turning once until desired doneness, about 10 minutes for medium rare.
  • Transfer to cutting board and tent with foil, let stand for 5 minutes before slicing thinly across the grain.
  • Stir the tomatoes into the remaining pebre and serve with the steak.
  • Alternately; I grill my steak on a veggie oil sprayed griddler, close lid and grill for no more than 5 minutes for medium rare.

Nutrition Facts : Calories 324.6, Fat 19.8, SaturatedFat 5.6, Cholesterol 57.8, Sodium 167, Carbohydrate 3.3, Fiber 1.2, Sugar 1.5, Protein 32.2

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