GRILLED CHICKEN BURGERS
This recipe was posted by Teri on AllRecipes.com. She said "A nice break from typical hamburgers and much healthier for you. These chicken burgers are flavorful, fairly simple to make, and quite delicious. I serve these burgers on chive biscuits with tomato chutney. Eat to your hearts content!"
Provided by Kerena
Categories Chicken
Time 45m
Yield 8 burgers, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.
- In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.
- Grill over medium heat for 5 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 192.8, Fat 4.6, SaturatedFat 1.2, Cholesterol 102.7, Sodium 158.7, Carbohydrate 9.7, Fiber 1.6, Sugar 3, Protein 26.9
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