GRIDDLED LETTUCE & PEAS

Griddled lettuce & peas image

This quick and healthy side dish makes the perfect accompaniment to salmon, white fish, chicken and lamb

Provided by Katy Gilhooly

Time 15m

Number Of Ingredients 7

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Ingredients

3 tsp white wine vinegar
1 tbsp olive oil
1 garlic clove , crushed
1 tbsp chopped parsley
1 tbsp chopped mint
2 Baby Gem lettuces , halved
140g frozen peas

Steps:

To make a dressing, mix the vinegar, 2 tsp of the oil, the garlic and herbs in a small bowl. Heat a griddle pan. Brush the lettuces in the remaining oil and cook on the griddle for 3 mins each side until charred. Bring a small pan of water to the boil, add the peas and cook for 3 mins. Drain the peas and mix with the lettuce and dressing. Serve straight away.

Nutrition Facts : Calories 145 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein