GREEN SMOOTHIE WITH KEFIR

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Green Smoothie with Kefir image

This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.

Provided by mmcowgirl

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 8

1 cup blueberries
1 cup spinach
1 cup chopped kale
½ cup kefir
½ cucumber
½ avocado
½ banana, frozen
1 tablespoon ground almonds

Steps:

  • Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 31.4 g, Fat 11.6 g, Fiber 7.6 g, Protein 6.4 g, SaturatedFat 1.3 g, Sodium 59 mg, Sugar 15.3 g

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