GREEN SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Green Smoothie image

This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!

Provided by WhitneyLW

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

1 banana, thickly sliced, frozen
2 cups chopped kale
1 tablespoon flax seed meal
1 tablespoon coconut oil
¼ cup milk
⅓ cup orange juice

Steps:

  • Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Nutrition Facts : Calories 397.1 calories, Carbohydrate 53.8 g, Cholesterol 4.9 mg, Fat 19.6 g, Fiber 7.8 g, Protein 9.6 g, SaturatedFat 13.8 g, Sodium 86.7 mg, Sugar 24.3 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #beverages     #breakfast     #fruit     #vegetables     #easy     #vegan     #vegetarian     #smoothies     #nuts     #dietary     #gluten-free     #free-of-something     #tropical-fruit     #bananas     #greens     #spinach     #taste-mood     #sweet     #number-of-servings     #3-steps-or-less