PAN-FRIED TILAPIA FILLETS WITH CAPERS

Pan-Fried Tilapia Fillets with Capers image

If you're looking for a quick and easy way to prepare tilapia fillets in a pan. The fillets are quickly pan-fried and then cooked in a cream sauce with capers.

Provided by Natalie Titanov

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 (8 ounce) fillets tilapia fillets, halved
salt and freshly ground black pepper to taste
¼ cup all-purpose flour, or as needed
2 tablespoons olive oil
1 cup heavy whipping cream
1 pinch ground nutmeg
1 (4 ounce) jar capers, drained and rinsed

Steps:

Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.
Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.
While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.

Nutrition Facts : Calories 312.3 calories, Carbohydrate 8.3 g, Cholesterol 82.5 mg, Fat 19.7 g, Fiber 1.2 g, Protein 25.4 g, SaturatedFat 8.3 g, Sodium 942.7 mg, Sugar 0.2 g