GREEN RICE (BROCCOLI, CHEESE, AND RICE CASSEROLE)
When I was younger, I didn't like broccoli, but I sure loved this casserole! I requested "green rice" all the time. Maybe it was because of all the cheese :) This is a good way to get veggies, whole grains, and calcium into picky kids' mouths! Can either be a vegetarian main dish or a side dish.
Provided by A Messy Cook
Categories Brown Rice
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute onion in melted butter.
- Meanwhile, steam broccoli until tender; drain.
- Combine all ingredients and bake in covered casserole at 350 degrees for 45 minutes.
Nutrition Facts : Calories 235, Fat 11.5, SaturatedFat 6.9, Cholesterol 28.9, Sodium 252.9, Carbohydrate 26.1, Fiber 2.9, Sugar 3.5, Protein 8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
