GREEN PEA HUMMUS DIP

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Green Pea Hummus Dip image

Use the hummus as part of a main meal served with grilled fish or chicken and salad. Alternatively serve with crudites or toasted pita bread.

Provided by English_Rose

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb frozen peas
3 garlic cloves, crushed
3 tablespoons tahini
1 lemon, juice of
1 teaspoon ground cumin
1 tablespoon olive oil
chili powder
salt and black pepper

Steps:

  • Add the peas to a pan of boiling water and simmer for 3 minutes.
  • Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed.
  • Season with sea salt and black pepper according to taste.
  • Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of olive oil and lightly dust with chili powder.

Nutrition Facts : Calories 126.4, Fat 6.2, SaturatedFat 0.9, Sodium 91.2, Carbohydrate 13.7, Fiber 4, Sugar 4.3, Protein 5.5

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