GREEN 'N' GOLD EGG BAKE

Green 'n' Gold Egg Bake image

You'll need just five ingredients to assemble this healthy breakfast casserole. The firm squares have a delicious spinach flavor that's welcome at any brunch. -Muriel Paceleo, Montgomery, New York

Provided by Taste of Home

Categories Breakfast Brunch

Time 1h

Yield 9 servings.

Number Of Ingredients 5

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Ingredients

1 cup seasoned bread crumbs, divided
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
3 cups 4% cottage cheese
1/2 cup grated Romano or Parmesan cheese
5 large eggs

Steps:

Preheat oven to 350°. Sprinkle 1/4 cup bread crumbs into a greased 8-in. square baking dish. Bake 3-5 minutes or until golden brown. , Meanwhile, in a large bowl, combine spinach, cottage cheese, Romano cheese, three eggs and remaining crumbs. Spread over the baked crumbs. Beat remaining eggs; pour over spinach mixture., Bake, uncovered, at 350° 45 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before serving.

Nutrition Facts : Calories 181 calories, Fat 6g fat (2g saturated fat), Cholesterol 127mg cholesterol, Sodium 808mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges