GREEN EGG SALAD

Green Egg Salad image

This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread.

Provided by Nadia Sosnoski

Time 15m

Yield 7

Number Of Ingredients 8

Ingredients

7 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and mashed
1 ½ cups chopped spinach
2 stalks celery, chopped
½ cup plain yogurt
1 pinch red pepper flakes, or to taste
garlic powder, or to taste
ground black pepper to taste

Steps:

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Nutrition Facts : Calories 186 calories, Carbohydrate 7.7 g, Cholesterol 213 mg, Fat 14.1 g, Fiber 4.3 g, Protein 8.8 g, SaturatedFat 3 g, Sodium 96 mg, Sugar 2.4 g