HALIBUT TAGINE

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Halibut Tagine image

Courtesy of Margot Kravette. I found this on another website.*Not sure how much dill to add so add to your taste as Akillian24 did!

Provided by Oolala

Categories     Halibut

Time 45m

Yield 8 serving(s)

Number Of Ingredients 17

1 lemon, halved
1/2 cup olive oil
1 lb onion, chopped
8 large garlic cloves, chopped
3 tablespoons grated lemon peel
2 teaspoons paprika
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground ginger
1/4 teaspoon cayenne pepper
8 tablespoons fresh parsley, chopped
dill, to taste
8 tablespoons of fresh mint, chopped
3 lbs halibut
4 cups vegetable broth or 4 cups chicken broth
6 medium artichoke hearts
3 fresh fennel bulbs, trimmed, quartered vertically
5 large carrots, peeled, cut into 1 inch lengths

Steps:

  • Heat 1/4 C oil in heavy large skillet over medium-high heat. Add onions and sauté until translucent, about 5 minutes.
  • Add next 7 ingredients and 6 tablespoons each parsley, dill, and mint; sauté 3 minutes longer. Add broth, fennel, artichoke hearts, and carrots. Bring to a boil.
  • Cover, reduce heat to medium-low and simmer for about 15 minutes, uncover and cook for another 15 minutes.
  • Season with salt and pepper as necessary (May do up to this point in advance).
  • Preheat oven to 400. Place fish in large, oiled (may use Pam) baking dish and cover with tagine.
  • Cover with aluminum foil and cook for approximately 30 minutes until fish is tender and not overdone - check fish by sliding fork under it - if it starts to fall apart, then its done. Do not overcook.

Nutrition Facts : Calories 479.4, Fat 19.1, SaturatedFat 2.8, Cholesterol 55.7, Sodium 879.3, Carbohydrate 37.5, Fiber 11.6, Sugar 7.2, Protein 43

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