GREEN CLUB SANDWICH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Green club sandwich image

This healthy sandwich is packed full of goodness to keep you going until dinner

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Yield Makes 1, easily doubled

Number Of Ingredients 5

3 slices wholegrain or rye toast
3 tbsp ready-made hummus
1 small avocado (100g), stoned and sliced
1 handful rocket leaves
8-12 cherry tomatoes , sliced

Steps:

  • Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
  • Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

Nutrition Facts : Calories 583 calories, Fat 35 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 1.27 milligram of sodium

*** Explore more Green Club Sandwich Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Old School Stuffed Tomatoes_image Old School Stuffed Tomatoes

Tender Pork Spare Ribs_image Tender Pork Spare Ribs

Cheesy Pizza Hot Dogs_image Cheesy Pizza Hot Dogs

White Sauce Mix_image White Sauce Mix

Flan De Coco Ecuadoreana_image Flan De Coco Ecuadoreana

Berry Tartlets_image Berry Tartlets

Applebee's Knock off BBQ Sauce (2)_image Applebee's Knock off BBQ Sauce (2)

Bacon-Cheese Dip -- Southern Living_image Bacon Cheese Dip Southern Living

Fat Free Soft Chocolate Chip Cookies_image Fat Free Soft Chocolate Chip Cookies

Tuna and White Bean Salad_image Tuna and White Bean Salad

Fried Greek Potatoes_image Fried Greek Potatoes

Winter Vegetable Soupe au Pistou_image Winter Vegetable Soupe au Pistou

Spaghetti with Radicchio and Ricotta_image Spaghetti with Radicchio and Ricotta

Moist Chocolate Cake_image Moist Chocolate Cake

MERINGUE-TOPPED SWEET-POTATO CASSEROLE_image MERINGUE TOPPED SWEET POTATO CASSEROLE

Kentucky Pecan Pie_image Kentucky Pecan Pie

Bolognese Bread Pizza_image Bolognese Bread Pizza

Grilled Portobello Burger with Onion Jam_image Grilled Portobello Burger with Onion Jam

Mussels and Clams with Sizzling Brown Butter and Capers_image Mussels and Clams with Sizzling Brown Butter and Capers

VEGETABLE UPMA (SAVORY SEMOLINA PORRIDGE)_image VEGETABLE UPMA (SAVORY SEMOLINA PORRIDGE)