GREEN CHILE EGGS

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Green Chile Eggs image

Categories     Sauce     Egg     Bake     Vegetarian

Yield serves 2

Number Of Ingredients 10

Olive oil spray
1 medium sweet potato or yam, diced
1 1/2 cups meat-substitute crumbles
2/3 cup mild green chile sauce, or to taste
1/2 red bell pepper, cored, seeded, and diced
1/2 green bell pepper, cored, seeded, and diced
3 to 5 mushrooms, sliced
1/4 head cauliflower, cut into bite-size florets (about 2 cups)
6 large eggs
1/8 teaspoon sea salt

Steps:

  • Preheat the oven to 450°F.
  • Spray the inside and lid of a cast-iron Dutch oven with olive oil.
  • Spread the sweet potato in a thick layer. Cover with the meat substitute. Spoon 1/3 cup of the green chile sauce on top.
  • Scatter the bell peppers and mushrooms into the pot. Add the cauliflower. Spread the rest of the chile sauce on top.
  • In a medium bowl, whisk the eggs with the salt. Pour the mixture evenly over all.
  • Cover and bake for about 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
  • nutrition information
  • Calories: 442
  • Protein: 39g
  • Carbohydrates: 36g
  • Fat: 16g
  • Cholesterol: 639mg
  • Sodium: 734mg
  • Fiber: 9g

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