GREEN CHICKEN

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Green Chicken image

Make and share this Green Chicken recipe from Food.com.

Provided by Mini Ravindran

Categories     Chicken Breast

Time 32m

Yield 5 serving(s)

Number Of Ingredients 15

4 chicken breasts, cubed
2 cups spinach, blanched and pureed
2 onions, finely chopped
8 cloves garlic, finely chopped
3 teaspoons fennel seeds
1 teaspoon salt (as per taste)
1 teaspoon curry powder
1 teaspoon black pepper, ground
1 teaspoon turmeric powder
4 tablespoons fresh yogurt, well beaten
2 teaspoons canola oil
tomatoes, cut in wedges
onion rings
ginger, cut into thin slivers
2 chilies, split

Steps:

  • Heat oil in a deep pan or skillet and do not smoke the same.
  • Add fennel seeds, wait for a few seconds till they begin to splutter and add chopped onions and garlic.
  • Saute till onion and garlic begin to turn light brown.
  • Add salt, curry powder, black pepper powder and turmeric powder.
  • Add cubed chicken breasts and saute for 5 minutes.
  • Add 1 cup of water and cover the lid.
  • Cook for 15 minutes till the chicken is tender.
  • Open the lid and add pureed spinach and beaten yogurt.
  • Cook for 7 minutes on high flame and add water if the gravy is too thick.
  • Garnish with tomato wedges, onion rings, split green chillies and thin ginger slivers.
  • Enjoy!!!!!!

Nutrition Facts : Calories 265.5, Fat 13.4, SaturatedFat 3.5, Cholesterol 75.8, Sodium 558.4, Carbohydrate 9.8, Fiber 2.2, Sugar 3.5, Protein 26.4

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