SOY TUNA WITH WASABI MASH

Soy tuna with wasabi mash image

Enjoy this Japanese-inspired dish with someone special

Provided by Good Food team

Time 25m

Number Of Ingredients 9

Ingredients

3 tbsp soy sauce
1 tbsp rice wine vinegar
1 tbsp caster sugar
2 tuna steaks , each about 140g/5oz
500g potato
100ml semi-skimmed milk
2 tsp wasabi paste (see Know-how)
1 spring onion , finely sliced
frozen broad bean or soya beans, to serve

Steps:

Mix together the soy sauce, vinegar and sugar. Pour over the tuna and marinate for at least 20 mins or up to 2 hrs in the fridge. Place the potatoes in a pan of lightly salted boiling water, then cook for 10-15 mins until soft. Drain well. Heat the milk in the pan and mix in the wasabi, return the potatoes to the pan, then mash until smooth. Stir through the spring onion and keep warm.
Heat a non-stick griddle pan until smoking hot. Remove the tuna from the marinade. Cook on the griddle for 2-3 mins on each side until seared on the outside, but still pink inside. Cook the broad or soy beans according to pack instructions, then serve alongside the tuna and mash.

Nutrition Facts : Calories 439 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 1.38 milligram of sodium