GREEN BEANS AND TOFU
Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make.
Provided by Ursel
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.
- Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.
- Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 10.4 g, Fat 21.1 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3 g, Sodium 284.7 mg, Sugar 2 g
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