GREEN BEAN AND MINT SALAD

Green Bean and Mint Salad image

Make and share this Green Bean and Mint Salad recipe from Food.com.

Provided by Grannydragon

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 lbs fresh green beans, blanched and shocked
1 red onion, diced
2 garlic cloves, minced
2 tablespoons of fresh mint, chopped
1 lemon, juice and zest of
2 teaspoons Dijon mustard
1/4 cup olive oil
1/2 cup sour cream
6 dashes Tabasco sauce
salt & freshly ground black pepper, to taste

Steps:

In a small bowl, whisk together the garlic, mint, lemon zest and juice, and mustard. While whisking, slowly add the olive oil and whisk until thick and emulsified.
Whisk in the sour cream and Tabasco sauce.
Season to taste with salt and pepper.
Put green beans and red onion into a large bowl.
Pour the dressing over the beans and toss well. refrigerate at least 30 minutes or up to 24 hours before serving. The 30 minutes is not cooking time, but is the time allowed to blend the flavors while in the refrigerator.

Nutrition Facts : Calories 144.2, Fat 10, SaturatedFat 2.9, Cholesterol 6.3, Sodium 32.7, Carbohydrate 13.1, Fiber 5.2, Sugar 2.8, Protein 3.3

*** Explore more Green Bean And Mint Salad Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #salads #vegetables #easy #beginner-cook #diabetic #dietary #low-sodium #gluten-free #low-cholesterol #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #green-yellow-beans