GREEN AND YELLOW BEANS WITH GOAT CHEESE CRUMBLE

Green and Yellow Beans With Goat Cheese Crumble image

Provided by Michelle Dominic

Categories Onions

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

600 g frozen green beans or 600 g frozen yellow beans
30 ml vegetable oil
125 ml chicken broth
1 red onion, chopped
1 red pepper, chopped
60 ml olive oil
30 ml lemon juice
2 ml lemon peel, grated
10 ml dried oregano
10 ml minced garlic cloves
5 ml Dijon mustard
salt and pepper
125 ml crumbled goat cheese

Steps:

Heat vegetable oil in large non stick skillet or wok. Add frozen beans.
Pour on chicken broth and mix. Cover and cook at medium-high heat for 5 to 7 minutes or until desired tenderness. Transfer beans to a large bowl and set aside.
Stir fry onions and peppers for 5 minutes. Add to beans and toss.
In a separate bowl whisk together olive oil, lemon juice and peel,oregano, garlic and mustard. Season with salt and pepper. Pour over beans and toss to coat.
Just before serving sprinkle with crumbled goat cheese.

Nutrition Facts : Calories 163.4, Fat 13.4, SaturatedFat 1.9, Sodium 76.7, Carbohydrate 10.3, Fiber 3.9, Sugar 3.1, Protein 2.4