PESTO PANKO BAKED FISH

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Pesto Panko Baked Fish image

From my notes. I guessed but you can do it by sight. You basically coat the fish with pesto and cover it in panko crumbs and bake!

Provided by Oolala

Categories     Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

2 lbs fish fillets, like salmon, can use halibut
3 tablespoons prepared pesto sauce, to coat fish
1 cup panko breadcrumbs, to coat fish

Steps:

  • Wash and dry fish fillets.
  • Coat fish with pesto.
  • Now coat fish with panko, pressing to make it stick.
  • Place in a baking dish and bake in 350 degrees F. at 7 minutes per inch of fish or until done.

Nutrition Facts : Calories 344.6, Fat 3.4, SaturatedFat 0.7, Cholesterol 124.7, Sodium 374.4, Carbohydrate 19.4, Fiber 1.2, Sugar 1.7, Protein 55.4

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