GREEN AND WHITE SALAD

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This recipe is from the Columbus Dispatch. I haven't tried it yet, but I wish I'd found it before I had guests who were on the South Beach diet. I hope this helps others looking for low carb recipes.

Provided by Tmom2001

Categories     Cauliflower

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 9

10 slices cooked bacon
4 cups fresh broccoli florets
4 cups fresh cauliflower florets
1 cup celery, finely diced
1 cup chopped onion
8 ounces low-fat sour cream
3/4 cup low-fat mayonnaise
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Cover bacon with paper towel and microwave 2-3 minutes to crisp; cool.
  • Rinse broccoli and cauliflower; drain well.
  • Break or chop florets into bite sized pieces.
  • Place florets in bowl (4 qt or larger).
  • Add celery and onion to the other vegetables.
  • In bowl (3 cups or larger) mix sour cream, mayonnaise, garlic powder, and salt.
  • Pour dressing over vegetables.
  • Crumble bacon over the top.
  • Toss to mix well.
  • Serve at once, or refrigerate up to 24 hours before serving.

Nutrition Facts : Calories 101.2, Fat 6.3, SaturatedFat 2.8, Cholesterol 17.7, Sodium 338.8, Carbohydrate 6.8, Fiber 1.4, Sugar 1.9, Protein 5.5

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