GREEK YOGURT CREAM OF ASPARAGUS SOUP
I'm on a high protein diet and sometimes can only have liquids. I wanted to make a higher protein soup and some asparagus. This is the yummy results.
Provided by unicornbeauty
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray medium pot with olive oil spray.
- Grill onion over medium heat till soft.
- Add chicken stock.
- Snap asparagus into small pieces, getting rid of woody ends and add to pot.
- Place lid on pot and bring to boil.
- Simmer for 15 minutes.
- Take off heat and either blend in blender or use hand blender to blend smooth.
- Add Greek yogurt and milk blend smooth.
- Heat for a bit longer if you want to serve warm or place in fridge to serve cold.
Nutrition Facts : Calories 239, Fat 4.2, SaturatedFat 1.4, Cholesterol 12.7, Sodium 497, Carbohydrate 32.2, Fiber 4.9, Sugar 20.2, Protein 20.8
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