GREEK-STYLE CHICKEN SKEWERS

Greek-Style Chicken Skewers image

This is the one chicken dish my son doesn't put ketchup on. You can make them on smaller skewers, too. - Kathy Martinez, Spring Valley, California

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

3/4 cup reduced-fat plain yogurt
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon poultry seasoning
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon grated lemon zest
1/4 teaspoon onion powder
1/4 teaspoon pepper
1 pound boneless skinless chicken breasts, cut into strips

Steps:

In a large bowl, combine all ingredients, tossing lightly. Cover and refrigerate for 10 minutes or up to 8 hours., Remove chicken from marinade; discard marinade. Thread chicken onto 8 metal or soaked wooden skewers. , Place chicken on greased grill rack. Grill, covered, over medium heat or broil 4 in. from the heat 5-7 minutes or until chicken is no longer pink, turning once.

Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 120mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges