GREEK MARINADE FOR CHICKEN

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Greek Marinade for Chicken image

I tried this the other day and it was very good! Cooking time does not include 2 hour marinating time.

Provided by retiree09

Categories     Chicken Breast

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 5

1/4 cup rice vinegar
1/4 cup olive oil
1/4 cup orange juice
1 teaspoon all purpose Greek seasoning
4 chicken breasts, boneless skinless

Steps:

  • Place chicken breasts in large ziplock bag and pound a little to tenderize, but not necessarily to flatten out. Then put in a fresh ziplock bag that you're sure has no holes in it. Place that in a large bowl.
  • Place first four ingredients in a bowl and whisk till blended. Pour over chicken, zip bag shut and place in refrigerator for about 2 hours.
  • Pour off marinade into a small saucepan and boil it to use as a sauce. If you boil it, it's OK to consume even though it had raw chicken in it. Grill chicken on outdoor grill or indoor broiler till done. Pour marinade sauce over it.
  • If you want to make your own Greek Seasoning Blend, here's how:.
  • 2 tsp salt.
  • 2 tsp dried oregano.
  • 1 1/2 tsp onion powder.
  • 1 1/2 tsp garlic powder.
  • 1 tsp cornstarch.
  • 1 tsp pepper.
  • 1 tsp beef boullion granules.
  • 1 tsp dried parsley flakes.
  • 1/2 tsp ground cinnamon.
  • 1/2 tsp ground nutmeg.
  • Mix well and store in airtight container.

Nutrition Facts : Calories 376.4, Fat 26.9, SaturatedFat 5.7, Cholesterol 92.8, Sodium 91.8, Carbohydrate 1.8, Fiber 0.1, Sugar 1.3, Protein 30.4

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