GREEK LAMB STEW WITH FETA
With Melbourne the largest Greek city outside of Greece, we have many Greek restaurants and our magazines always feature lots of Greek recipes. This recipe is from the June 2006 issue of 'super food ideas'.
Provided by bluemoon downunder
Categories Lamb/Sheep
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place flour in a snap-log bag, add lamb and shake to coat.
- Heat the oil in a heavy-based pan, preferably non-stick, over a medium heat, and add the onion and garlic and sauté for 2 minutes; increase the heat to medium high and add the lamb and cook, stirring, for 5-6 minutes or until browned.
- Add the stock and the wine and bring to the boil; reduce the heat to low; cover with a tight-fitting lid and simmer for one hour.
- Add zucchini and cook uncovered for 10-15 minutes or until the lamb is tender and the gravy has thickened; season to taste with pepper and salt.
- Combine the mint, olives and feta and sprinkle over the stew.
- Serve with the pasta.
Nutrition Facts : Calories 606.2, Fat 26.4, SaturatedFat 9.8, Cholesterol 97.3, Sodium 313, Carbohydrate 47.8, Fiber 2.9, Sugar 5.7, Protein 35.6
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