GREEK LAMB PILAF

Greek Lamb Pilaf image

Provided by kitchenslave03

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 1/2 cups onions, chopped
3/4 cup carrot, chopped
3 garlic cloves, minced
3/4 lb lean ground lamb
1 cup uncooked long grain rice
1/4 teaspoon ground cinnamon
14 ounces low sodium chicken broth
1 cup plum tomato, chopped
1/4 cup flat leaf parsley, chopped
2 tablespoons of fresh mint, chopped
3 tablespoons fresh lemon juice
3/4 teaspoon salt

Steps:

Heat large nonstick skillet over med-high heat. Add first 4 ingreds to pan; cook 5 min, stirring to crumble lamb. Stir in rice and cinnamon; saute 2 minute Stir in broth; bring to a boil.
Cover, reduce heat, and simmer 20 min or til liquid is absorbed. Remove from heat; stir in chopped tomato, 3 T parsley, mint, lemon juice and salt. Cover and let stand 5 minute Sprinkle with remaining parsley.

Nutrition Facts : Calories 492.9, Fat 21.2, SaturatedFat 9, Cholesterol 62.3, Sodium 541.4, Carbohydrate 54.3, Fiber 3.6, Sugar 6.9, Protein 21.3