GREEK CHICKEN THIGHS
From the American Heart Association's "Meals in Minutes" cookbook. Very filling, yummy, and low-cal to boot. One of my favorites.
Provided by MathMom.calif
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse chicken and pat dry.
- Heat a large, deep skillet or Dutch oven over medium heat. Remove from heat, spray with vegetable spray, then return to heat and cook chicken for 3 minutes on each side.
- Add broth, water, oregano, lemon zest, lemon juice and pepper to the skillet. Bring to a simmer over medium-high heat, about 2 minutes. Reduce heat to medium-low and cook, uncovered, for 15 minutes or until chicken is no longer pink in the center. Remove chicken from the pan.
- Stir the remaining ingredients into the skillet and place chicken on top. Cover and cook over medium-low heat for 10 minutes or until bulgur is tender and broth is absorbed.
Nutrition Facts : Calories 134.1, Fat 4.7, SaturatedFat 1.6, Cholesterol 61.5, Sodium 177.6, Carbohydrate 7, Fiber 1.7, Sugar 0.3, Protein 16.1
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