GREEK CATFISH

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Greek Catfish image

Make and share this Greek Catfish recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 catfish fillets
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
3/4 cup feta cheese, crumbled
1 tablespoon oregano
2 green onions, chopped
3 tablespoons butter, melted
1 tablespoon olive oil
2 teaspoons salt
2 teaspoons pepper

Steps:

  • Preheat oven to 350ºF.
  • Grease a shallow baking pan with olive oil and place the catfish fillets in the pan.
  • Sprinkle with 1 teaspoon each of salt and pepper.
  • In a small bowl, mix the spinach, feta cheese, oregano, butter, green onions, and remaining salt and pepper until well incorporated.
  • Top each catfish fillet evenly with an equal amount of the spinach mixture.
  • Bake at 350ºF for 15 to 20 minutes, or until the fish flakes easily with a fork.
  • Serve immediately.

Nutrition Facts : Calories 422.9, Fat 30.7, SaturatedFat 13.2, Cholesterol 122.7, Sodium 1676.5, Carbohydrate 5.6, Fiber 2.8, Sugar 2, Protein 31.9

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