GRANOLA PROTEIN BARS
I got this recipe from my sister. It had 6 grams of protein but I wanted a bar with more protein so I revised it by adding whey protein powder and nuts.
Provided by Grammie 19
Categories Bar Cookie
Time 21m
Yield 36 pieces, 36 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients in large bowl. Melt honey and peanut butter in microwave about 1 minute. Pour over mixture and stir to blend. Press into sprayed 18x14 pan or pan size of your choice. Cut into 36 pieces, 2"x3 1/2" Wrap individually in tin foil if you like.
- NOTE: Nutritional value for 1/3 cup protein whey powder; 120 calories, 2 grams fat, 70 grams chol., 2 carbs(1 of sugar), 23 grams protein, 170 grams potassium.
Nutrition Facts : Calories 161.7, Fat 7.8, SaturatedFat 1.6, Sodium 50.5, Carbohydrate 21.1, Fiber 2.4, Sugar 12.5, Protein 4.7
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