GRANDMA ETTA'S CHUCK STEAK FRY-ROAST

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Grandma Etta's Chuck Steak Fry-Roast image

Make and share this Grandma Etta's Chuck Steak Fry-Roast recipe from Food.com.

Provided by plove53

Categories     Steak

Time 1h10m

Yield 1 pan, 2-4 serving(s)

Number Of Ingredients 9

1 lb chuck steak (fryer, 1 inch thick)
1 teaspoon oil
2 teaspoons vinegar
1 onion
1/2 cup water
4 carrots
2 celery
1 garlic clove
salt and pepper

Steps:

  • Heat a frying pan; add oil; fry the steak a minute on both sides.
  • Add vinegar, add any salt, add the onions and let them fry a couple of minutes.
  • Add a little water (just enough to cover bottom of pan).
  • Add carrots, celery, garlic, and any salt and pepper.
  • Bring to a simmer; cover and cook for 45 minutes to 1-1/2 hours.
  • Only remove the cover to see if you need to add water.

Nutrition Facts : Calories 101.4, Fat 2.7, SaturatedFat 0.4, Sodium 120.5, Carbohydrate 18.5, Fiber 5, Sugar 8.9, Protein 2.1

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