GRAND CHICKEN RICE OLE

Grand Chicken Rice Ole image

I found this light Mexican casserole posted on another site. If you use mild salsa, it can be a mild dish for those who don't like heat.

Provided by coconutcream

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups boneless skinless chicken breasts, cooked and diced
1 (10 3/4 ounce) can cream of chicken soup
1 cup salsa
2 cups rice, cooked and hot
1/3 cup low-fat cheddar cheese, shredded
6 tablespoons fat free sour cream
1 teaspoon parsley flakes, dried

Steps:

Preheat oven to 350°F.
In a large bowl, combine chicken, soup, 1/2 cup salsa, and 2 tablespoons sour cream. Add parsley flakes, rice, and cheese. Mix well to combine.
Pour mixture into baking dish. Bake 20 minutes.
In a small bowl, combine remaining 1/2 cup salsa and 4 tablespoons sour cream.
Spread mixture evenly over top of casserole and continue baking 10 minutes.
Place baking dish on wire rack and let set for 2 to 3 minutes.

Nutrition Facts : Calories 237.3, Fat 3, SaturatedFat 1, Cholesterol 5.1, Sodium 481.9, Carbohydrate 45.4, Fiber 1.2, Sugar 2.1, Protein 6.3

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