GOULASH IN A DASH

Goulash in a dash image

Whip up this Hungarian paprika-infused beef casserole in minutes, or use a slow cooker for an extra tender finish

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

Ingredients

1 tbsp vegetable oil
300g stir-fry beef strips or minute steak cut into strips
100g chestnut mushrooms , quartered
2 tsp paprika
500g potato , peeled and cut into smallish chunks
600ml hot beef stock (a cube is fine)
500g jar tomato -based cooking sauce
handful of parsley leaves, roughly chopped
natural bio yogurt , to serve

Steps:

Heat half the oil in a large non-stick pan and fry the beef for 2 mins, stirring once halfway through. If your pan is small, do this in two batches. Tip the meat onto a plate. Heat the remaining oil in the pan (no need to clean) and fry the mushrooms for 2-3 mins until they start to colour.
Sprinkle the paprika over the mushrooms, fry briefly, then tip in potatoes, stock and tomato sauce. Give it all a good stir, cover and simmer for 20 mins until the potatoes are tender. Return the beef to the pan along with any juices, and warm through. Stir in the parsley and a swirl of yogurt, then serve straight from the pan.

Nutrition Facts : Calories 299 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 1.59 milligram of sodium