GORGONZOLA ROSEMARY CHICKEN
Decadant..yes?!? Can use reduced fat gargonzola. Serve over brown rice or wild rice & long grain rice mix. Should you think gorgonzola to be too strong, substitute blue cheese or even feta cheese.
Provided by gailanng
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mix together in a gallon-sized plastic bag the flour, Old Bay seasoning, cayenne and black pepper; add the chicken chunks and toss to coat.
- Preheat the olive oil in a heavy skillet over medium-high heat. Add the chicken mixture and sauté, stirring frequently for 5 minutes, or until the chicken is no longer pink. Chicken will not be brown. Remove the chicken from the pan and set aside. Cover with aluminum foil to keep it warm.
- To the hot skillet, add the chicken broth, white wine, smashed garlic cloves and chopped rosemary. Bring the mixture to a bubble and cook for 3 minutes, or until slightly thickened. Add the reserved chicken back to the sauce and reduce the heat to medium. Cook, stirring frequently, another 4-5 minutes, or until the sauce is thick and the chicken is cooked through.
- Reduce the heat to low then add the gorgonzola, lemon juice and half-and-half.
- Stir the mixture together until the cheese has melted and the sauce is a smooth consistency. If it is too thick, thin it out with some chicken broth. Remove smashed garlic (if you can find it).
- To serve, spoon over wild/white rice mix or brown rice and sprinkle with a few sprigs fresh rosemary.
Nutrition Facts : Calories 498, Fat 27.9, SaturatedFat 9.3, Cholesterol 111, Sodium 896.7, Carbohydrate 10.1, Fiber 0.3, Sugar 1.3, Protein 39
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