GOOD MORNING FRITTATA

Good Morning Frittata image

Start the day right with this fast, fluffy egg dish. Egg substitute and skim milk cut down on calories, while orange bell peppers add sunshiny sweetness and crunch. You can use red or green peppers if you prefer. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

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Ingredients

1 cup egg substitute
1/4 cup fat-free milk
1/8 teaspoon pepper
Dash salt
1/4 cup chopped sweet orange pepper
2 green onions, thinly sliced
1/2 teaspoon canola oil
1/3 cup cubed fully cooked ham
1/4 cup shredded reduced-fat cheddar cheese

Steps:

Preheat broiler. In a small bowl, whisk the egg substitute, milk, pepper and salt; set aside. In an 8-in. ovenproof skillet, saute orange pepper and onions in oil until tender. Add ham; heat through. Reduce heat; top with egg mixture. Cover and cook until nearly set, 4-6 minutes., Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat until eggs are completely set, 2-3 minutes. Let stand for 5 minutes. Cut into 4 wedges.

Nutrition Facts : Calories 169 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 727mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.