GOOD GRAINS PANCAKES

Good Grains Pancakes image

Make and share this Good Grains Pancakes recipe from Food.com.

Provided by ratherbeswimmin

Time 1h

Yield 10 pancakes per batch

Number Of Ingredients 12

Ingredients

1 1/2 cups all-purpose flour
1 cup rye flour
1 cup whole wheat flour
1/2 cup wheat germ
1/2 cup cornmeal
1/3 cup sugar
2 tablespoons baking powder
1 teaspoon baking soda
1 tablespoon salt
1 1/4 cups skim milk or 1 1/4 cups soymilk
1/2 cup egg substitute (or 2 large eggs)
2 tablespoons vegetable oil

Steps:

To make the pancake mix: combine all the pancake mix ingredients in a large bowl; stir to mix; divide mixture into thirds (about 2 cups each); place each portion in a separate plastic food storage bag, seal tightly and store in the freezer for up to 6 months.
To make the pancakes: In a large mixing bowl, combine the milk, egg substitute, and oil; whisk to mix.
Add in the 2 cups pancake mix; stir to mix just until moistened (do not overmix); the batter will be somewhat lumpy.
Heat a griddle or large nonstick skillet over med-high heat until a drop of water bounces off the surface.
Pour 1/4 cup batter per pancake onto the hot griddle; cook until bubbles form.
When the bottom of each pancake is golden brown, flip the pancake and cook the other side until browned.
Repeat with the remaining batter; serve pancakes warm.

Nutrition Facts : Calories 257, Fat 4.2, SaturatedFat 0.6, Cholesterol 0.6, Sodium 1087.1, Carbohydrate 47.6, Fiber 4.2, Sugar 7.1, Protein 8.9

*** Explore more Good Grains Pancakes Recipes »

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