GOOD FOR YOU CORNBREAD DRESSING

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Good for You Cornbread Dressing image

My husband was hospitalized several years ago with a heart condition. The hospital provided a cooking class for heart healthy cooking. This recipe was in one of the handouts. I added the light sausage and have used this recipe ever since. Happy holidays!

Provided by PaulaG

Categories     Breads

Time 55m

Yield 10 serving(s)

Number Of Ingredients 11

4 cups crumbled cornbread
8 slices dry whole wheat bread, cubed
3 medium onions, chopped
3 celery ribs, chopped
6 cups fat-free chicken broth
2 tablespoons poultry seasoning
2 -4 teaspoons ground sage
1/2 teaspoon black pepper
1 cup egg substitute
1/2 cup fresh parsley, chopped
4 ounces reduced-fat pork sausage (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Combine crumbled cornbread and cubed whole grain bread in a large bowl.
  • Cook sausage in heavy skillet until done.
  • Drain off fat if necessary.
  • Add onions and celery to sausage and cook until onions are tender, about 15 minutes.
  • Add sausage mixture to bread, along with chicken broth, seasonings, egg substitute and parsley.
  • Stir until well combined.
  • The mixture should be the consistency of cornbread batter.
  • Turn into a 9" x 13" pan which has been sprayed with nonstick cooking spray.
  • Bake for 45 to 50 minutes until firm in the center.

Nutrition Facts : Calories 99.2, Fat 2, SaturatedFat 0.4, Cholesterol 0.2, Sodium 469.5, Carbohydrate 15.2, Fiber 2.5, Sugar 3.2, Protein 6.2

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