GOOD FOR YOU BREAKFAST BARS

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Good For You Breakfast Bars image

Jewel's recipe is proof that "good for you" can be delicious, too! I would be a happy camper if I could have one of these bars and a cup of coffee ever morning... Talk about getting the day off on the right foot!

Provided by Jewel Hall

Categories     Other Snacks

Time 1h15m

Number Of Ingredients 12

1/2 c dried apples, snipped
1/3 c honey
1/4 c raisins
1 Tbsp brown sugar
1/3 c peanut butter
1/4 c apple butter
1/2 tsp ground cinnamon
1/2 c rolled oats
1/2 c chopped walnuts or pecans
1/3 c toasted wheat germ
1/4 c roasted sunflower seeds
2 c corn flakes and/or wheat flakes

Steps:

  • 1. In a Dutch Oven combine dried apples, honey, raisins and brown sugar; heat and stir until mixture boils. Reduce heat slightly and cook uncovered for one minute, stirring constantly; remove from heat.
  • 2. Stir in peanut butter until melted. Stir in apple butter and cinnamon. Stir in rolled oats, walnuts/pecans, wheat germ and sunflower seeds until well combined. Add cereal, stirring to coat.
  • 3. Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2 pan; chill to set.
  • 4. Cut into 8 bars. Store in an airtight container for up to 2 days in refrigerator. Good to take on hiking trails.

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