GOLDEN LENTIL SOUP

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Golden Lentil Soup image

This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand.

Provided by Stardustannie

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup red lentil
6 cups water
4 chicken stock cubes (use vege stock for vegetarians)
4 carrots, Chopped
1 onion, Chopped
2 garlic cloves, Minced
2 teaspoons curry powder
cayenne (To Taste) (optional)

Steps:

  • Place all ingreidients in a large pot and bring to a boil.
  • Turn pot down to a simmer and simmer for 20-30 minutes, or until the lentils are tender. Puree them with a stab mixer or a blender till smooth.

Nutrition Facts : Calories 217.2, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1206.2, Carbohydrate 39.2, Fiber 7.6, Sugar 4, Protein 13.7

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