GOLDEN CORRAL BOURBON STREET CHICKEN (REDUCED CALORIE)
I found this recipe in the America's Most Wanted Recipes Without the Guilt. Cut the calories and keep the taste of your favorite restaurant dishes. I had to enter a weight for the sugar substitute packets so I just guessed and put a number in there. Just use 4 packets or adjust to your taste. Time does not include 4 hour marinating time.
Provided by Crafty Lady 13
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the soy sauce, sweetener, garlic powder, ginger, onion flakes, bourbon and the 1/4 cup chicken broth (put the 2 tablespoons of chicken broth aside for later). Pour over the chicken pieces in a bowl and marinate in the refrigerator for 4 hours, stirring occasionally.
- Preheat the oven to 350°F.
- After the chicken has marinated, transfer it to a metal baking pan or an iron skilled and arrange the pieces in a single layer. Pour any marinade left in the bowl over the chicken pieces and bake for 1 hour, stirring and basting with marinade about every 10 minutes.
- When the chicken is cooked through, transfer it to a plate and keep it warm. Place the baking pan or skillet over a stovetop burner and deglaze the pan over medium heat using the 2 tablespoons chicken broth.
- Add the chicken to the baking pan or skillet and simmer for 5 minutes. Serve warm.
Nutrition Facts : Calories 234.3, Fat 4.6, SaturatedFat 1.2, Cholesterol 94.4, Sodium 1230.3, Carbohydrate 11.8, Fiber 0.6, Sugar 7.3, Protein 24.9
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