GOBI ALOO

Gobi Aloo image

Aloo gobi is a very popular Indian recipe. In northern India, where I'm from, we call it gobi aloo. This vegetarian dish gets its flavors from turmeric, ginger, garlic and lime. -Soniya Saluja, The Belly Rules the Mind

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

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Ingredients

1 tablespoon olive oil
1 teaspoon cumin seeds
1 medium red onion, thinly sliced
2 large plum tomatoes, chopped
2 teaspoons minced fresh gingerroot
1 teaspoon red chili powder
1 teaspoon garam masala
1 teaspoon ground cumin
3/4 teaspoon salt
1/4 teaspoon ground turmeric
1 medium head cauliflower, cut into 2- or 3-in. pieces
2 small potatoes, peeled and cut into thin wedges
2 tablespoons water
Chopped fresh cilantro, optional

Steps:

Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cumin seeds until fragrant and they start to pop. Add onion; cook until crisp-tender, about 2 minutes. Add tomatoes and ginger; cook 1 minute. Add chili powder, garam masala, cumin, salt and turmeric; cook until fragrant, about 1 minute. Stir in cauliflower, potatoes and water. Press cancel., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Sprinkle with cilantro if desired.

Nutrition Facts : Calories 164 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 514mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges