GLUTEN-FREE SKILLET FISH WITH QUICK CORN RELISH

Gluten-Free Skillet Fish with Quick Corn Relish image

Dinner ready in just three steps! Enjoy delicious fish fillets with relish that's done in just 15 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 9

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Ingredients

1 can (11 oz) vacuum-packed whole kernel corn with red and green peppers, drained, rinsed
2 medium green onions, sliced (2 tablespoons)
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
1 teaspoon honey
1/2 teaspoon ground cumin
1/4 teaspoon ground cumin
1/8 teaspoon pepper
4 cod or halibut fillets (1 lb)

Steps:

In medium bowl, mix relish ingredients; set aside.
In small bowl, mix 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.

Nutrition Facts : Calories 180, Carbohydrate 16 g, Cholesterol 60 mg, Fiber 1 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g