SWISS STEAK SUPPER

Swiss Steak Supper image

This recipe is a colorful, satisfying complete meal in one dish.-Dorothy Collins, Winnsboro, Texas

Provided by Taste of Home

Categories Dinner

Time 2h

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1/4 cup all-purpose flour
1 teaspoon salt, optional
1/4 teaspoon pepper
1-1/2 pounds boneless beef top round steak (about 1/2 inch thick), cut into 1/2-inch pieces
1 tablespoon canola oil
1 can (28 ounces) diced tomatoes, undrained
1 medium onion, sliced
1 can (4 ounces) whole green chilies, drained
4 medium red potatoes (about 1 pound), peeled and quartered
4 carrots, cut into 2-inch chunks
2 tablespoons cornstarch
2 tablespoons water

Steps:

In a large resealable plastic bag, combine flour, salt if desired and pepper. Add steak and shake to coat. In a large skillet, brown beef on both sides in oil over medium heat until no longer pink.; drain. Add the tomatoes, onion and chilies; bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Add potatoes and carrots. Cover and simmer for 70-80 minutes or until meat and vegetables are tender. Combine cornstarch and water until smooth; stir into skillet. bring to a boil, cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 366 calories, Fat 14g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

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