GLUTEN-FREE ROASTED GARLIC WHITE BEAN HUMMUS

Gluten-Free Roasted Garlic White Bean Hummus image

Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 1h10m

Yield 16

Number Of Ingredients 7

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Ingredients

1 bulb garlic, unpeeled
2 teaspoons olive or vegetable oil
1 can (15.5 ounces) great northern beans, drained and 2 tablespoons liquid reserved
3 tablespoons lemon juice
1/2 teaspoon salt
Chopped fresh parsley
Raw vegetables or gluten-free crackers, if desired

Steps:

Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
Spoon dip into serving dish. Sprinkle with parsley. Serve with gluten-free crackers or vegetables.

Nutrition Facts : Calories 45, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 0 g, TransFat 0 g